EMDR Therapy in Coral Gables & Plantation, FL

I provide EMDR (eye movement desensitization and reprocessing) therapy to help you heal from trauma, reduce anxiety, and build resilience. My goal is creates a safe space for you to reprocess difficult experiences and move forward with confidence.

What is EMDR?

EMDR, or Eye Movement Desensitization and Reprocessing, is a type of therapy that helps people heal from trauma, anxiety, and other emotional challenges. When something upsetting happens, your brain can sometimes struggle to process it fully, leaving you feeling stuck or overwhelmed.

EMDR works by helping your brain "reprocess" these memories. During a session, your therapist will guide you to focus on a troubling memory while using side-to-side eye movements, tapping, or sounds. This process helps your brain change how it stores the memory, so it feels less intense or painful. Over time, this can help you feel calmer and more in control of your emotions.

Is EMDR Right for You?

Life’s challenges can leave us feeling stuck, overwhelmed, or weighed down by emotions we can’t seem to shake. EMDR therapy is here to help you find relief and healing.

Are you struggling with past trauma or painful memories? EMDR can help you process those experiences so they no longer hold you back.
Does anxiety or constant worry make it hard to enjoy life? EMDR works to calm your mind and bring a sense of peace.
Are you dealing with addiction or unhealthy habits? EMDR helps uncover and heal the emotional triggers behind those behaviors.
Do you feel lost after a loss or a major life change? EMDR can help you move through grief and find hope again.
Is low self-esteem or stress keeping you from feeling your best? EMDR helps rebuild confidence and ease tension.

You don’t have to face these struggles alone. EMDR offers a way to work through what’s holding you back so you can feel lighter, stronger, and more in control of your life.

Let’s Work Together

Therapy in English & Portuguese

3081 Salzedo St.

Coral Gables, FL 33134

7520 NW 5th St.

Plantation, FL 33317

Virtual Throughout Florida

E-Mail: lewinskylmhc@gmail.com

Tel: 954. 687. 1091- Call or Text