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Relationship Anxiety and Dating Therapy in Coral Gables & Plantation, FL

Empowering you to Thrive in Love and Life

Online therapy throughout Florida

Loneliness

Relationship anxiety can feel overwhelming and Isolating. It might show up as fear of rejection, overthinking every interaction, or constant worry about where you stand with someone. It’s exhausting and can turn dating or connecting with a partner into an ongoing struggle.

 

Dating burnout is just as real. The endless cycle of putting yourself out there, facing disappointments, and navigating uncertainty can leave you drained. When self-esteem takes a hit, it often feels harder to believe you’re deserving of healthy, meaningful love.

 

Therapy can help you break this cycle. By identifying patterns, triggers, and unhelpful thoughts, we can work together to rebuild your confidence and shift how you approach relationships. With time and the right tools, you can create healthier, more fulfilling connections.

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Common Reasons individuals come to therapy for dating and relationship anxiety in Coral Gables, FL and Plantation, FL 

  • Overthinking every interaction you have

  • Needing constant reassurance from your partner

  • ​Attracting the same type of people and repeating patterns in their relationships

  • Burned out from dating

  • Feeling like you’ll be stuck being single forever

  • Feeling you lost yourself in your relationships, unable to set boundaries and put yourself first

  • Feeling as you are not good enough

  • Hurting from a heart break

  • Wanting to leave a relationship but feeling unable 

  • Feeling lonely and lacking a community

Find Confidence in Love and Yourself Again

You may be feeling lost right now—stuck in the cycle of anxiety, burned out from dating apps, or weighed down by the fear of being left.

 

Every swipe, every text left on read, every “we need to talk” is like another brick added to the wall between you and the love you deserve. You might feel like giving up, wondering, “Why does this keep happening to me?”

 

Maybe you’ve started telling yourself that love is just not in the cards for you. I've seen this before, and let me tell you: you’re not alone in feeling this way, even if it seems like everyone else has it all figured out.

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Hope

Breaking Free from the Cycle of Fear and Exhaustion

It’s hard to imagine trusting someone—or yourself—again. But somewhere inside, you know that giving up isn’t really what you want. Deep down, you want to feel hope when you open your phone, excitement when you go on a date, and a sense of calm in your relationships  and friendships instead of waiting for the other shoe to drop.

 

It takes time, patience, and support to untangle the fear and fatigue from the joy and connection you’re longing for.

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A New Path Forward

I'm not here to promise a quick fix. Therapy isn’t about changing who you are or pretending the hard times never happened. It’s about helping you understand your patterns, heal from past hurt, and approach love with clarity and self-assurance.

 

As a therapist who has helped many others rekindle hope and rediscover joy in their love lives, I’m here to tell you: you can have this too. You can learn to trust, set boundaries, and be open to love without losing yourself. Take a deep breath. You don’t have to navigate this alone anymore. Let’s take the first step together.

Therapy Session

When it comes to relationship anxiety and dating burnout, my approach is rooted in empathy, understanding, and collaboration. I know that your experiences have shaped how you see yourself and your relationships, and I want to honor that. Together, we’ll explore the fears, frustrations, and heartbreaks that are weighing you down, but we’ll also uncover the strength and resilience you might not even realize you have.

 

I believe healing begins with creating a safe, judgment-free space where you can process your feelings and start to challenge the stories you’ve been telling yourself—stories about unworthiness, failure, or fear. My goal is to help you rewrite those narratives with kindness and compassion, so you can embrace a healthier perspective on love and connection.

 

Through tailored techniques like mindfulness, communication skills, boundary setting, and exploring your attachment patterns, we’ll build a toolkit that empowers you to navigate relationships with confidence and authenticity. My role is not to change who you are but to help you discover how to show up as your full, unapologetic self in your relationships—without fear of rejection or burnout. Together, we’ll work toward a future where love feels less like a battlefield and more like a place of peace.

My Approach

Let’s Work Together

7520 NW 5th St.

Plantation, FL 33317

3081 Salzedo St.

Coral Gables, FL 33134

E-Mail: lewinskylmhc@gmail.com

Tel: 954. 687. 1091

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